Healthcare
Mental Health Matters: Understanding, Managing, and Improving Well-Being.
Mental health refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and and react. It plays a crucial role in our overall quality of life. Mental health is very important in several aspects and regions of our life. Mental health can be a result...
Read moreProductivity Without Exhaustion: Smart Strategies for a Healthy Work-Life Balance.
In today's fast-paced business world, achieving high productivity without falling into the trap of exhaustion is a significant challenge, especially for CEOs and entrepreneurs. The demands of leadership often blur the lines between work and personal life, leading to burnout—a state of emotional, physical, and mental exhaustion caused by prolonged...
Read moreIMPACT OF LIFESTYLE ON HEALTH
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." - World Health Organization “ The lifestyle of an individual can have a significant impact on their health. Unhealthy lifestyle choices, such as smoking, drinking alcohol, eating unhealthy foods, and...
Read moreMENTAL HEALTH
Mental health is the most common topic which people don’t like to discuss. Many people don’t consider this a serious topic but whoever is going through it can feel it deeply. Mental health includes our emotional, psychological and social well-being. There are 4 types of mental health i) mood disorder...
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