“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization “
The lifestyle of an individual can have a significant impact on their health. Unhealthy lifestyle choices, such as smoking, drinking alcohol, eating unhealthy foods, and not exercising, can lead to a variety of health problems, including obesity, heart disease, diabetes, and certain types of cancer. On the other hand, healthy lifestyle choices, such as eating a balanced diet, exercising regularly, and avoiding tobacco and alcohol, can help to reduce the risk of developing these and other health problems.
Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious texts. Lifestyle refers to the characteristics of inhabitants of a region in a special time and place. It includes day-to-day behaviours and functions of individuals in jobs, activities, fun and diet.
In recent decades, lifestyle as an important factor of health is more interesting to researchers. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle
Poor lifestyle choices can lead to a range of health problems, including obesity, heart disease, stroke, diabetes, and some forms of cancer. These conditions can have a serious impact on quality of life and can even be fatal. Making healthy lifestyle choices can help to reduce the risk of developing these conditions. Eating a balanced diet that is low in saturated fat, salt, and sugar can help to maintain a healthy weight and reduce the risk of obesity. Regular exercise can help to reduce the risk of heart disease, stroke, and diabetes, as well as helping to maintain a healthy weight.
Avoiding smoking and excessive alcohol consumption can also help to reduce the risk of these conditions. Getting enough sleep is also important for overall health and well-being. Making healthy lifestyle choices can also help to improve mental health. Eating a balanced diet, exercising regularly, and getting enough sleep can help to reduce stress and improve mood. In conclusion, making healthy lifestyle choices is essential for maintaining good health and well-being. Eating a balanced diet, exercising regularly, avoiding smoking and excessive alcohol consumption, and getting enough sleep are all important factors in maintaining good health.
Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardiovascular diseases, hypertension, being overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship between lifestyle and health should be highly considered.
TIPS TO STAY HEALTHY
1. Eat a balanced diet: Eating a balanced diet is essential for staying healthy. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.
2. Exercise regularly: Regular exercise is important for maintaining a healthy weight and reducing the risk of chronic diseases. Aim for at least 30 minutes of moderate-intensity physical activity on most days of the week.
3. Get enough sleep: Getting enough sleep is essential for physical and mental health. Aim for 7-9 hours of sleep each night
4. Manage stress: Stress can have a negative impact on your physical and mental health. Make sure to take time to relax and practise stress-management techniques such as deep breathing and meditation.
5. Avoid unhealthy habits: Unhealthy habits such as smoking, excessive alcohol consumption, and drug use can have a negative impact on your health. Make sure to avoid these habits.
6. Practise good hygiene: Practising good hygiene is important for preventing the spread of germs and illnesses. Make sure to wash your hands regularly and avoid touching your face.
HEALTH CHEAT SHEET
Basic health priorities to achieve your physical and mental goals. Nutrition, key vitamins/ nutrients and lifestyle are all connected with each other.
- Sunlight
- Lifting
- Walking
- Sleep
- Water
- Magnesium
- Omega-3
- Collagen
- Creatine
- Vitamin D /K2
- Focused work, social interaction, life-supporting partner/family/friends etc, can transform your life.
BEST THINGS YOU CAN DO TO IMPROVE YOUR HEALTH
You can make good choices consistently and radically improve your mental, physical and emotional health. Here are the key lifestyle strategies to focus on each day to optimise your health and happiness.
- Get Off Sugar and Eat Protein, healthy fats, veggies, berries and herbs.
- Get daily sunshine and optimise Vit D to 60-100.
- Move your body and lift weights.
- Optimise your sleep
- Love, Encourage and pray for people.
CREATING HEALTHY BALANCE
Creating Healthy Habits. [ This is just an example ]
- Be super clear on the new habit you want to create. i.e. take my lunch to work 3 days per week.
- Make a specific plan for what you will do. I.e. On Sunday, I will prepare 3 lunches to take to work on Monday, Tuesday & Wednesday
- Create an environment that supports the habit. i.e. have ingredients in the fridge before Sunday & have appropriate lunch containers.
- Well, Done! Reward yourself. i.e. record the amount of $$ / rupees you save on lunches and buy yourself something nice at the end of the month!
REMAINDER !!
- The particular remainder of my best everyday living will certainly end up being put into making the most of the particular smallish items, having fun with the actual people today, which I just absolutely adore, and additionally making the most of the actual time period I just have got departed. I just should make an effort to help you live a fabulous healthier lifestyle, having to pay close up particular attention to help you with my personal eating plan plus exercise.
- Everyone should certainly take a look at brand-new sites, try out brand-new matters, and also experience innovation.
- You should certainly make an effort to help you get a fabulous beneficial way in the particular world, no matter if the application ends up being by means of volunteering, donating, or maybe really simply just simply being a fabulous great friend.
- You certainly make an effort to help you live life, a fabulous existence which is certainly filled up with help of joy, contentment, in addition to peace. I just should certainly make an effort to help you take pleasure in every single moment in time, and even to help you take pleasure in every single working day, mainly because that is normally a fabulous reward.
- Try to make an effort to help you take pleasure in lifespan, and also to help you take pleasure in me personally, for the reason that that is certainly the actual main method to help you genuinely take pleasure in any remainder associated with my best life.
